This is the first video in my new series, Longevity Biomarkers 101.
I'm pumped about this series, and think it is going to be super useful for you.
But first, I need to define "Longevity" and "Biomarker" - because what even is a biomarker?
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Notes and Further Reading
Definition: Longevity: The number of healthy years you live. Healthspan.
Definition: Biomarker: A measurable indicator of normal biological processes. Anything you can use to get an accurate picture of your health. A measurement that tells you how healthy you are.
Putting these two definitions together allows us to focus on measuring your health indicators in order to devise specific actions that will add healthy years to your life.
Here are some extra resources in case you'd like to read more about biomarkers.
- Life Extension Wikipedia Page
- Biomarkers of Aging Wikipedia Page
- Biomarker Wikipedia Page
- Biomarkers: Potential Uses & Limitations
- NCBI: What Are Biomarkers?
- Biomarker Signatures of Aging